What Is Mindful Drinking? How To Become A Mindful Drinker?
What is Mindfulness The Oxford English Dictionary defines ‘mindful’ as being ‘conscious or aware of something. According to Greater Good Magazine mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding...
10 Best Alcohol-Free Cocktails for a Garden Party
Hosting a garden-themed cocktail party is the perfect way to celebrate the early summer weather and enjoy time with friends outdoors. There are many different ways to make your garden party special, but one of the most delicious ideas is to serve some alcohol-free...
Best Instagram Accounts To Follow For Health & Wellness
Looking to get inspired by others who maintain a healthy lifestyle? We have searched out some of the best and sometimes unconventional wellness influencers on Instagram and picked out some that we think you’ll absolutely love having on your feed. From delicious and...
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