Looking to get inspired by others who maintain a healthy lifestyle?
We have searched out some of the best and sometimes unconventional wellness influencers on Instagram and picked out some that we think you’ll absolutely love having on your feed.
From delicious and nutritious recipes to workouts that will make you break a sweat, these accounts will motivate you to start living a healthier life in no time.
Follow along for daily doses of wellness motivation!
What is Wellness and its different types?
Before we get into the details of the best Instagram accounts, let’s first truly understand what wellness is.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. There are different types of wellness including physical, mental and emotional.
Physical wellness involves maintaining a healthy lifestyle by eating nutritious foods, exercising regularly, and getting adequate sleep. Mental wellness is about maintaining a positive outlook, managing stress, and developing healthy coping mechanisms. Emotional wellness encompasses all sorts of self-awareness, self-acceptance, and self-esteem.
Importance of Wellness
Wellness is important because it helps us maintain our overall health and well-being.
When we are physically well, we have more energy and stamina. We are also better able to fight off illness and disease.
Similarly, if we are mentally and emotionally well, we are better able to cope with stress and challenges. We are also more likely to make positive choices that lead to a healthy and fulfilling life. In short, wellness helps us to be our best selves. When we feel our best, we are better able to contribute to our families, our communities, and the world.
Poor physical health can lead to fatigue, illness, and pain. Similarly, poor mental health can lead to anxiety, depression, and addiction.
It is clear that wellness is essential to a happy and fulfilling life. Let’s find out how we can go about achieving it.
How to be mentally and physically healthy?
There are many different paths to wellness. The most important thing is to find what works for you and make it a part of your life.
Here are some tips to get you started:
Eat a healthy diet
Diet plays a fundamental role in everyone’s health.
In the UK, over 68 percent of adults (over the age of 18) are considered obese which can have adverse effects on both physical and mental health.
An increased focus on eating a healthier diet to include plenty of fruits, vegetables, whole grains, and lean protein is considered by the medical profession to be beneficial for us all.
In addition to sugary drinks and alcohol is also damaging to health. It is important to moderate the intake of alcohol or avoid it altogether.
With so many healthy non-alcoholic drinks available in the market, it is now not much easier to cut back on alcohol or even give up alcohol altogether.
Regular physical activity
We are all aware of the vast array of benefits that exercise has for both physical and mental health.
According to the NHS, regular exercise reduces the chances of many major illnesses such as heart attacks, cancer and type 2 diabetes. It can even lower the risk of early death by as much as 30%.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can also break up your activity into shorter bursts throughout the day.
Get enough sleep
Most adults need 7-8 hours of sleep per night. If you are tired during the day, you are not getting enough sleep. Sleep is important for physical and mental health. It helps to repair the body, reduces stress, and improves mood and cognitive function.
To ensure you get the best sleep, it is thought by many experts necessary to limit your screen time a few hours before sleep, as well as avoiding caffeine and alcohol before going to bed.
Take care of your mental health
Make time for relaxation and activities that make you happy instead of working all day.
Seek professional help if you are struggling with mental health issues such as anxiety or depression. There is no harm in it!
Best Instagram Accounts to Follow
Now we know about wellness and how to maximise it, let’s find out some of the Instagram accounts that can motivate you to help you adopt a healthy lifestyle.
1. Wim Hof, The Iceman
It is said that age is just a number and Wim Hof is a testament to it.
At 63 years of age, Wim Hof defies the odds by taking daily ice-cold showers and plunging into freezing water – there is a reason why he is known as “The Iceman”.
However, cold showers are just the beginning for Wim.
He has a number of extreme records to his name such as running a half marathon above the Arctic Circle barefoot, climbing Mount Kilimanjaro in mere shorts and staying in a container full of ice cubes for around 112 minutes.
In short, Wim pushes his mind and body to extreme limits and is on a mission to teach the same to the world.
He also has a YouTube channel and hosts the “Freeze the Fear with Wim Hof” show on BBC One with Holly Willoughby and Lee Mack and a group of celebrities who face various cold challenges designed to test body and mind.
If all this excites you and you want to get firmly out of your comfort zone, Wim Hof’s Instagram account is full of inspiration.
2. Charlotte Aligned, Life Coach and Blue Health Facilitator
Do you know that merely spending time by water on a regular basis can be mentally and physically refreshing? It is increasingly thought to be true and is known as ‘Blue Mind Theory’ Wallace J Nicholls is a recognised expert in this field.
Charlotte Lodey is a blue life coach who believes that connecting with the ocean can play a significant role in the physical and mental well-being of a person.
Charlotte is an ACC-level accredited ICF coach and has a Diploma in workplace wellbeing so you know that her tips and tricks can truly transform your life.
The best part is that Charlotte offers a 1-to-1 coaching programme that goes for as long as 10 weeks.
So whether you want daily doses of motivation (via her Instagram page) or one-to-one coaching,Charlotte is worth following.
3. Chopra, Meditation and Ayurveda Expert
Founded by meditation master Deepak Chopra, “Chopra” is a wellness brand focusing on meditation and personal improvement, and its content has garnered 1.1 million followers.
Their tips are easy to follow and the recipes are simple to make. The brand aims to make wellness and self-care less of a fuss.
This is why their posts are deliberately simple.
The account aims to cleanse your newsfeed with affirming and positive posts. Not only this but the curated and well-presented guided meditations are also a pleasure to follow.
The Chopra Instagram account is definitely worth a follow if you’re looking to bring a bit of positivity back into your life.
4. Well & Good, A Wholesome Wellness Brand
Who says a wellness brand has to be bland and boring?
Most people think a wellness account or brand will be full of boring zen sayings and diet recipes.
Well & Good, on the other hand, is a fun account with good healthy recipes, exercise tips, health advice, and much much more.
Best of all, they present it in a fun and light way.
Their reels entertain you while informing and reminding you about your wellbeing. Every once in a while, you’ll get easy-to-follow exercises or meditation tips, all in a fun and breezy way.
No wonder they have over 1 million followers! Their account is so fun to follow.
5. Mind Body Green, Connecting Soul and Science
What could be more refreshing after getting exhausted by the endless scrolling than to find a beautifully written reminder to care for yourself?
There is no fluff, no heavy visuals, just a nice little image with an affirming message.
That is precisely the kind of content you can expect from Mind Body Green.
Not only this, but they also have short, well-researched tips to help you boost your overall health and vitality, with a real environmental conscience in the messaging too. too.
Mind-Body Green is out on a mission to bridge the gap between soul and science. They bring bite-sized, quality, wellness content that is backed by science,
And with 1.2 million followers, we have to say they’re succeeding!
Ready to have a healthier Instagram feed?
What do you think of our picks for wellness Instagram accounts? We hope at least one of our recommendations has made its way into your “followed” list.
Have fun and stay well!